Do you ever suffer from constipation, get bloated or suffer from diarrhea? You might be surprised to know that roughly half of the entire population suffer from some kind of digestive issues. These intestinal problems are just the start of other problems which might later on lead to chronic illnesses. For your overall health, your gut health is extremely important. Obesity, diabetes, depression, autism, allergies, eczema, dementia, acne and fatigue are some of the issues which may arise from an unhealthy gut.
It is vital for you to maintain a good balance of digestive enzymes in order to keep your digestive system healthy. The body produces enzymes naturally but when it comes to the tough task of digestion, it is better to employ more workers for the task. Digestive enzymes break down your food into essential nutrients that your body can absorb. Here are the key reasons to supplement your natural digestive enzymes:
- Enzymes are needed for survival: Enzymes play a role in many of the vital chemical reactions that occur within the human body. Such reactions allow the cells to break down and absorb molecules faster. Minerals, vitamins and hormones are useless when there are no enzymes. The lack of just one enzyme within your body might lead to serious health issues, so an enzyme supplement can ensure that you are never missing a vital building block of a healthy body.
- Raw foods contain enzyme inhibitors: Raw wheat germ, raw peanuts, seeds, nuts, potatoes and lentils are some examples of healthy raw foods which include enzyme inhibitors. This means that these foods neutralize the necessary enzymes which are produced by our body. So if you’re eating plenty of these foods as part of a healthy diet, it is a good idea to take enzymes at the same time.
- Outside factors make us use enzymes faster: There are many situations when the body uses up the enzymes as soon as they’re produced. You can live only as long as your body produces enzymes. The human body uses up enzymes in various ways, such as during extremely hot and cold conditions and while doing exercise. This is one more reason for taking digestive enzymes to restore our body’s enzyme balance.
- Enzymes reduce with age: Low enzyme levels are also related to old age. As we gradually age, our bodies produce fewer enzymes. This has an impact on absorption of nutrients which leads to disease and sickness. A regular supplement of enzymes can help to fight signs of aging and protect you as you get older.
Whether you think you need active digestive enzymes or not, there are plenty of reasons to give them a try. Enzymes can help you lead a healthy life.