The word ‘mental health therapy’ might just conjure up ideas of an intimidating and intense process which is strictly meant for people who are suffering from some kind of mental health disorder. However, there are very few who know that there are different settings and styles of therapy used by counsellors and therapists. Regardless of the type of disorder you’re facing, there is some form of therapy for everyone. In fact, much unlike what you may think, there are more people who are seeking help of any form of therapy.
As per a survey done by the American Psychology Association, 30% of the Americans have obtained positive treatment from some kind of mental health professional. Whether they’ve found a therapist online (such as through websites like E-counseling.com) or offline (such as their local Yellow Pages directory), people have increasingly sought help. This is a major positive sign of the times, as stigma used to hold many people back from actually following through with getting help. As mental health becomes less taboo, more people are opening up. If you’re still asking yourself why you should opt for therapy when you’re going through tough times, here are just a few motivating reasons.
#1: You’ll learn to love yourself more
Online or offline therapy promotes the tools which can enhance the relationship which you share with your brain. Therapy is something from which everyone can benefit, regardless of whether or not the person is suffering from any serious mental health disorder. If you speak with the right therapist, you will be able to fall madly in love with your own self. You will soon become a magnet for healthy relations.
#2: Good things in your life are turned to ‘Great’
Therapy needn’t always be about the negative thoughts within you. There are several cases where talking about different things and relationships in your life can make you happy and let you be happier. Therapy is a judgment-free place where you can even speak about petty issues with confidence knowing that there’s no one to judge you. You will learn to overcome such issues more easily, thereby making simple things seem great.
#3: You can discuss objectively about your issues
Whenever you’re speaking to someone who is your friend or an acquaintance regarding your disorders, they will have some type of personal stake in it. On the contrary, when you seek help of a therapist, he won’t have any preconceived notions about you and hence he won’t have any personal stake. When you share your secrets, you can be rest assured that your secrets will be well-kept. You can also receive an objective opinion from the therapist.
The relationship that you share with a therapist is entirely based on someone who is always there by your side without the concern of having to give back or take care of them. Make sure you choose the most reputable therapists who have your best interests in mind.